Expecting mothers need to make sure they get the recommended amounts of vitamin D during pregnancy for both their own well being and the healthy development of their baby. A recent study in North India found that more than nine out of 10 pregnant women (93.5 per cent) were deficient in vitamin D, and more than three out … You can get more vitamin D by: sensible sun exposure.
Your body makes most of its vitamin D through exposure to sunlight in the summer months. You don't need to sunbathe, though. In fact, sun-derived vitamin D may circulate for twice as long as vitamin D from food or supplements .
After treatment a follow up blood test will be taken (after 6 weeks) to make sure your vitamin D level is normal. Your body needs vitamin D to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth. So you need to get vitamin D from the food you eat to top up your body's stores (Ruston et al 2004, SACN 2007). In the UK we get most of our vitamin D from sunlight exposure from around late March/early April to the end of September. We need vitamin D to help the body absorb calcium and phosphate from our diet. Do I need to take a vitamin D supplement in pregnancy? Your body creates most of its vitamin D through sun exposure. Most people in the UK will probably get enough vitamin D from sunlight and a healthy, balanced diet in the spring and summer, so you might choose not to take a vitamin D supplement during these months. Why you need vitamin D during pregnancy. What happens if you don't get enough vitamin D. Vitamin D deficiency is common during pregnancy. During winter, the sun is not at the right angle to produce rays that can stimulate vitamin D production in our skin. If you have a vitamin D deficiency it can affect the amount of calcium your baby has in their bones. Your body makes most of its vitamin D through exposure to sunlight when the UV index is above 3 (CC 2017). Getting more vitamin D Sun beds and solariums Sun beds and solariums are not recommended as they increase your risk of melanoma and other skin cancers. choosing foods that contain vitamin D. Some people with a high risk of vitamin D deficiency may need to take a vitamin D tablet.

So you need to get vitamin D from the food you eat to top up your body's stores (Ruston et al 2004, SACN 2007). The amount of extra vitamin D needed depends on how low in vitamin D you are. However, the amount of vitamin D your body … Because vitamin D is only found in a small number of foods, whether naturally or added, it is difficult to get enough from foods alone.

During winter, the sun is not at the right angle to produce rays that can stimulate vitamin D production in our skin. The amount of vitamin D contained in supplements is sometimes expressed in international units (IU), where 40 IU is equal to 1 microgram (1µg) of vitamin D. There's no risk of your body making too much vitamin D from sun exposure, but always remember to cover up or protect your skin before the time it takes you to start turning red or burn. Do I need to take a vitamin D supplement in pregnancy? Vitamin D is essential for healthy bones. Sept. 20, 2012 -- Babies score higher on development tests if their moms get enough vitamin D during pregnancy, according to a Spanish study.. Some experts suggest that all pregnant women should get their vitamin D levels checked during the first trimester of pregnancy. How do we get vitamin D From the sun Most of our vitamin D is made in our skin by the sun’s ultraviolet rays. In severe deficiency this can cause a bone deformity called rickets. If you have low vitamin D you will be advised to increase your sun exposure and take extra vitamin D during pregnancy and while breastfeeding. When the UV index is above 3, you need to spend only a few minutes outside in the sun, a few times a day, to get adequate vitamin D. This means during the late spring, summer and early autumn months it’s often easier to get adequate vitamin D from the sun. If you have low vitamin d during pregnancy , you should eat plenty of fish and take advantage of the sun. You can get vitamin D in two ways. In an ideal world, every pregnant woman would soak up vitamin D by relaxing her nine months away somewhere tropical and warm. Vitamin D is a steroid vitamin from a group of fat-soluble prohormones. How do I get vitamin D? In pregnancy, vitamin D also helps to develop your baby’s bones. Vitamin D— The magical vitamin that our body makes when we bask in the sunshine.


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